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Верзија на датум 23. новембар 2020. у 05:41

U psihologiji, raspoloženje je affective state. In contrast to emotions or feelings, moods are less specific, less intense and less likely to be provoked or instantiated by a particular stimulus or event. Moods are typically described as having either a positive or negative valence. In other words, people usually talk about being in a good mood or a bad mood.

Mood also differs from temperament or personality traits which are even longer-lasting. Nevertheless, personality traits such as optimism and neuroticism predispose certain types of moods. Long term disturbances of mood such as clinical depression and bipolar disorder are considered mood disorders. Mood is an internal, subjective state but it often can be inferred from posture and other behaviors. "We can be sent into a mood by an unexpected event, from the happiness of seeing an old friend to the anger of discovering betrayal by a partner. We may also just fall into a mood."[1]

Research also shows that a person's mood can influence how they process advertising.[2][3] Mood has been found to interact with gender to affect consumer processing of information.[2]

Tipovi raspoloženja

Pozitivno raspoloženje

Positive mood can be caused by many different aspects of life as well as have certain effects on people as a whole. Good mood is usually considered a state without an identified cause; people cannot pinpoint exactly why they are in a good mood. People seem to experience a positive mood when they have a clean slate, have had a good night sleep, and feel no sense of stress in their life.

There have been many studies done on the effect of positive emotion on the cognitive mind and there is speculation that positive mood can affect our minds in good or bad ways. Generally, positive mood has been found to enhance creative problem solving and flexible yet careful thinking.[4] Some studies have stated that positive moods let people think creatively, freely, and be more imaginative. Positive mood can also help individuals in situations in which heavy thinking and brainstorming is involved. In one experiment, individuals who were induced with a positive mood enhanced performance on the Remote Associates Task (RAT), a cognitive task that requires creative problem solving.[5] Moreover, the study also suggests that being in a positive mood broadens or expands the breadth of attentional selection such that information that may be useful to the task at hand becomes more accessible for use. Consequently, greater accessibility of relevant information facilitates successful problem solving. Positive mood also facilitates resistance to temptations, especially with regards to unhealthy food choices.[6]

Negativno raspoloženje

Like positive moods, negative moods have important implications for human mental and physical wellbeing. Moods are basic psychological states that can occur as a reaction to an event or can surface for no apparent external cause. Since there is no intentional object that causes the negative mood, it has no specific start and stop date. It can last for hours, days, weeks, or longer. Negative moods can manipulate how individuals interpret and translate the world around them, and can also direct their behavior.

Negative moods can affect an individual's judgment and perception of objects and events.[7] In a study done by Niedenthal and Setterland (1994), research showed that individuals are tuned to perceive things that are congruent with their current mood. Negative moods, mostly low-intense, can control how humans perceive emotion-congruent objects and events. For example, Niedenthal and Setterland used music to induce positive and negative moods. Sad music was used as a stimulus to induce negative moods, and participants labeled other things as negative. This proves that people's current moods tend to affect their judgments and perceptions. These negative moods may lead to problems in social relationships.[7] For example, one maladaptive negative mood regulation is an overactive strategy in which individuals over dramatize their negative feelings in order to provoke support and feedback from others and to guarantee their availability. A second type of maladaptive negative mood regulation is a disabling strategy in which individuals suppress their negative feelings and distance themselves from others in order to avoid frustrations and anxiety caused by others' unavailability.

Faktori koji utiču na raspoloženje

Nedostatak sna

Sleep has a complex, and as yet not fully elucidated, relationship with mood. Most commonly if a person is sleep deprived he/she will become more irritable, angry, more prone to stress, and less energized throughout the day. "Studies have shown that even partial sleep deprivation has a significant effect on mood. University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted. When the subjects resumed normal sleep, they reported a dramatic improvement in mood."[8] Generally, evening oriented people, as compared to morning ones, show decreased energy and pleasantness and heightened tension.[9]

However, in a subset of cases sleep deprivation can, paradoxically, lead to increased energy and alertness and enhanced mood. This effect is most marked in persons with an eveningness type (so called night-owls) and people suffering from depression. For this reason it has sometimes been used as a treatment for major depressive disorder.[10][11]

Ishrana

Traditional dietary patterns characterized by vegetables, fruit, meat, fish, and whole grains, as opposed to a western pattern diet characterized by processed foods, refined grains, sugary products, and beer were associated with lower odds for major depression or dysthymia (mood disorder) and for anxiety disorders in women.[12] Red meat is found to be protective against mood and anxiety disorders.[13] Fruits and vegetables are associated with positive mood, independent of demographic or lifestyle factors.[14][15] Research indicates that alcohol and energy drinks are associated with mood changes.[16]

Izraz lica

Research studies[17] have indicated that voluntary facial expressions, such as smiling, can produce effects on the body that are similar to those that result from the actual emotion, such as happiness. Paul Ekman and his colleagues have studied facial expressions of emotions and have linked specific emotions to the movement of specific facial muscles. Each basic emotion is associated with a distinctive facial expression. Sensory feedback from the expression contributes to the emotional feeling. Example: Smiling if you want to feel happy. Facial expressions have a large effect on self-reported anger and happiness which then affects your mood. Ekman has found that these expressions of emotion are universal and recognizable across widely divergent cultures.

Poremećaji raspoloženja

Glavni članak: Afektivni poremećaj

Depression, chronic stress, bipolar disorder, etc. are considered mood disorders. It has been suggested that such disorders result from chemical imbalances in the brain's neurotransmitters, however some research challenges this hypothesis.[18]

Reference

  1. ^ Schinnerer, J.L.
  2. ^ а б Martin, Brett A. S. (2003). „The Influence of Gender on Mood Effects in Advertising” (PDF). Psychology and Marketing. 20 (3): 249—273. doi:10.1002/mar.10070. Архивирано из оригинала (PDF) 2012-10-25. г. 
  3. ^ Martin, Brett A. S.; Lawson, Robert (1998). „Mood and Framing Effects in Advertising” (PDF). Australasian Marketing Journal. 2 (1): 35—50. doi:10.1016/S1441-3582(98)70238-1. Архивирано из оригинала (PDF) 2015-04-02. г. 
  4. ^ A positive mood, 2010
  5. ^ Rowe, G.; Hirsh, J. B.; Anderson, A. K. (2007). „Positive affect increases the "breadth" of cognitive selection”. Proceedings of the National Academy of Sciences. 104 (1): 383—388. PMC 1765470 Слободан приступ. PMID 17182749. doi:10.1073/pnas.0605198104. 
  6. ^ Fedorikhin, Alexander; Patrick, Vanessa M. (2010-01-01). „Positive Mood and Resistance to Temptation: The Interfering Influence of Elevated Arousal”. Rochester, NY: Social Science Research Network. SSRN 2086834 Слободан приступ. 
  7. ^ а б Laceulle, O.M.; Jeronimus, B.F.; Van Aken, M.A.G.; Ormel, J. (2015). „Why Not Everyone Gets Their Fair Share of Stress: Adolescent's Perceived Relationship Affection Mediates Associations Between Temperament and Subsequent Stressful Social Events”. European Journal of Personality. 29 (2): 125—137. doi:10.1002/per.1989. 
  8. ^ Dr. Lawrence J. Epstein
  9. ^ Jankowski, K.S. (2014). „The role of temperament in the relationship between morningness-eveningness and mood”. Chronobiology International. 31 (1): 114—122. PMID 24144242. S2CID 12007427. doi:10.3109/07420528.2013.829845. 
  10. ^ Nykamp K, Rosenthal L, Folkerts M, Roehrs T, Guido P, Roth T (септембар 1998). „The effects of REM sleep deprivation on the level of sleepiness/alertness”. Sleep. 21 (6): 609—614. PMID 9779520. doi:10.1093/sleep/21.6.609 Слободан приступ. 
  11. ^ Riemann D, Berger M, Voderholzer U (2001). „Sleep and depression - results from psychobiological studies: an overview”. Biological Psychology. 57 (1–3): 67—103. PMID 11454435. S2CID 31725861. doi:10.1016/s0301-0511(01)00090-4. 
  12. ^ Jacka, Felice N.; Pasco, Julie A.; Mykletun, Arnstein; Williams, Lana J.; Hodge, Allison M.; O'Reilly, Sharleen Linette; Nicholson, Geoffrey C.; Kotowicz, Mark A.; Berk, Michael (2010-03-01). „Association of Western and traditional diets with depression and anxiety in women”. The American Journal of Psychiatry. 167 (3): 305—311. ISSN 1535-7228. PMID 20048020. doi:10.1176/appi.ajp.2009.09060881. 
  13. ^ Jacka, Felice (2012). „Red Meat Consumption and Mood and Anxiety Disorders”. Psychotherapy and Psychosomatics. 81 (3): 196—198. PMID 22433903. S2CID 207603386. doi:10.1159/000334910. 
  14. ^ Conner, Tamlin S.; Brookie, Kate L.; Richardson, Aimee C.; Polak, Maria A. (2015-05-01). „On carrots and curiosity: eating fruit and vegetables is associated with greater flourishing in daily life”. British Journal of Health Psychology. 20 (2): 413—427. ISSN 2044-8287. PMID 25080035. doi:10.1111/bjhp.12113. 
  15. ^ White, Bonnie A.; Horwath, Caroline C.; Conner, Tamlin S. (2013-11-01). „Many apples a day keep the blues away--daily experiences of negative and positive affect and food consumption in young adults”. British Journal of Health Psychology. 18 (4): 782—798. ISSN 2044-8287. PMID 23347122. doi:10.1111/bjhp.12021. 
  16. ^ Benson, Sarah; Scholey, Andrew (јул 2014). „Effects of alcohol and energy drink on mood and subjective intoxication: a double-blind, placebo-controlled, crossover study”. Human Psychopharmacology. 29 (4): 360—9. PMID 25163441. doi:10.1002/hup.2414. 
  17. ^ Ekman, Paul; Davidson, Richard J. (1993). „Voluntary Smiling Changes Regional Brain Activity”. Psychological Science. 4 (5): 342—345. ISSN 0956-7976. S2CID 145733313. doi:10.1111/j.1467-9280.1993.tb00576.x. 
  18. ^ Delgado, P (2000). „Depression: the case for a monoamine deficiency”. Journal of Clinical Psychiatry. 61: 7—11. PMID 10775018. 

Literatura

Spoljašnje veze

Raspoloženje na Vikimedijinoj ostavi.
Преузето из „https://sr.wikipedia.org/w/index.php?title=Raspoloženje_(psihologija)&oldid=23449743”