Zasićena mast

Типови масти у храни
Незасићена маст Мононезасићена маст Полинезасићена маст Trans-маст Cis-маст Омега масне киселине: ω−3 ω−6 ω−9 Засићена маст Интерестерификована маст
Види још
Масна киселина Есенцијална масна киселина

Zasićena mast je mast koja se sastoji od triglicerida koji sadrže samo zasićene masne kiseline. Zasićene masne kiseline nemaju dvostruku vezu između atoma ugljenika u lancima masnih kiselina. Drugim rečima njihovi lanci atoma ugljenika su potpuno zasićeni atomima vodonika. Postoje mnoge vrste prirodnih zasićenih masnih kiselina, koje uglavnom razlikuju po proju atoma ugljenika, od 3 ugljenika (propionska kiselina) do 36 (heksatriakontanoinska kiselina).

Razne masti sadrže različite proporcije zasićenih i nezasićenih masti. Primeri hrane koja sadrži visoke proporcije zasićene masti su kajmak, sir, puter, i topljeno maslo; loj, slanina, i masna mesa; kao i pojedini biljni proizvodi kao što su kokosovo ulje, pamukovo ulje, ulje palminih koštica, čokolada, itd.

Dodatna literatura

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